Sensitive skin, dry skin, oily skin, built-up dead skin cells, acne-prone skin… nowadays, we spend more and more time trying to stay looking as young as possible for as long as possible, whatever the skin type. However, the struggle for younger-looking skin is a continuous battle that not everybody has the time for. We all know that, eventually, like with acne and a poor diet, wrinkles will take over and unless we result in surgical procedures, there is no stopping it altogether. There are, however, ways in which you can delay the process which is what we are here to discuss today. Below, are our top tips on the simplest men's skin care products with great ingredients that will help you hold on to those youthful looks for as long as possible.
We Wear It, and We Tear It
We need to think of our skin in a similar way of how we think of our possessions. Over time, it gets worn out. However, the better we look after it, the longer it lasts. Premature aging can happen to anyone, it doesn't necessarily rely on genetics. There are many options in terms of preventing premature aging, and it doesn't just include what we put on our faces.
How Aging Works
You will probably have heard of collagen by now but do you really know how important it is? Working alongside a protein called elastin, collagen keeps our skin firm and toned. With age the collagen and elastin declines resulting in the skin beginning to sag. From there gravity takes hold and everything starts to droop.
Many of the steps that you can take to delay aging boils down to avoidance. The number one tip of all tips is to start fighting the aging of the skin as soon as possible. The most common cause of premature aging is unprotected sun exposure. When the sun's UV rays reach the skin, they actually travel slightly further than just the surface which is how they are able to damage the elastin. Certain people may experience age spots with unprotected sun exposure which, again, will make a person look much older than they are. It's important to note that even strong sunscreen for not protect you completely from the sun's powerful UV rays. Now we're not here to tell you to never go out in the sun—that is entirely up to you. But, to protect your health and keep your youthful looks for longer sunscreen is vital. Even if you're hardly out in the sun, you should still apply sunscreen. In fact, we do actually rely upon the sun as a rich source of vitamin D, and by totally avoiding the sun you would be causing other health concerns. For the sake of simplicity, look for a moisturizer with added SPF of at least 15. That way, when you apply your moisturizer in the morning, you are all set for the day ahead.
A Diet for Youthfulness
You know the 5 to 7 portions of fruit or vegetables you are supposed to consume every day? Well, surprisingly this also keeps you looking youthful for longer. A balanced diet will be full of essential nutrients and vitamins C, E, A, and B—all of which reflect on your skin. Junk food—as delicious as some of it is—can cause all sorts of skin concerns when consumed at high levels. Foods that are high in fats and sugars can lead to breakouts and greasy skin. Binge eating junk food will cause the skin to become dull and, if it doesn't get the right nutrients, it won't be able to repair or regenerate properly. Everything that we put into our bodies reflects on our outer layers in one way or another. So, by ensuring we have a balanced diet, we are promoting healthy skin. Cell regeneration is encouraged and complexions are brightened.
Clean and Moisturized
There is a lot of dirt and grime floating around in the atmosphere and the average person touches their face way too many times every day. Basically, our skin comes into contact with a lot of dirt and bacteria every day. Well, you may not be able to see it cleaning your face is important for youthful looking skin. Having said that excessively washing your skin will remove the skin's natural oils which protect and hydrate it. Dermatologists recommend washing your face two times a day once in the morning and once at night. Doing this will remove blockages and grime build-up allowing your skin to effectively do its job. Following the cleaning of skin, moisturizing is another critical step in an anti-aging skincare routine. Of course, you will want to use an anti-aging moisturizer. These generally help to tone and tighten the skin reducing sagging. The appearance of fine lines is sometimes down to skin dehydration and, as we age, our skin produces less sebum which means it's more susceptible to drying out. Using a powerful anti-aging cream will help to lock in moisture. These creams should be used two times a day after washing.
A Simple Anti-Aging Skin Care Routine for Men
Understandably, men do not generally have the time or patience for a complex skincare routine using hundreds of different products. Luckily, that isn't necessary. All you really need are three products: a cleanser, a moisturizer, and a sunscreen. If you opt for a 2-in-1 anti-aging moisturizer with added SPF, then you only really need two products. Does it get any easier than that? Obviously, there are a lot of other treatments and skin care products that you can add to your routine should you wish, but essentially all you need is face wash moisturizer and sunscreen.
The effects of drinking alcohol and smoking are pretty obvious by now, but it's still worth mentioning in this post. Both of these have dramatic effects on the skin and encourage and speed up the aging process. Oral health is also hugely impacted by alcohol and smoking not to mention the added pressure on our body’s organs. The most effective anti-aging routine comes from much more than just your skin care. It's all about looking after your body. Keeping these steps in mind and using the tips we've provided will help to fight against aging and delay its progress.